Here is a compilation mind movie of my preparation for my competitions. I use visualization to help to get me to my goals. So making this mind movie and putting it out there so that others can be motivated as well.

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Added by: PaulineMitchell
Tags: wbff pro paulin mitchell fitness model bodybuilding health wellness
Date: 2011-12-30

Fitness Pro's Liza Hughes and Michelle Thieson do a high intensity shoulder workout together.

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Added by: atigre
Tags: Liza Hughes Training workout delts intense circuit
Date: 2010-12-18

Bodysport Fitness Editor Liza Hughes demonstrates proper form on laying hamstring curls.

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Added by: atigre
Tags: Liza Hughes Training workout hamstringsl intense circuit
Date: 2010-12-18

Monica Brant backstage speaking with Ana Tigre at the 2010 WBFF World Championships just seconds after winning the title.

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Added by: atigre
Tags: Monica Brant Interview WBFF Champion Ana Tigre
Date: 2010-12-18

Tri-Fitness World Challenge Champion Connie Knott runs Ana Tigre through a grueling agility and conditioning workout on the beach at St. Petes Beach, Florida. To talk to the girls about their training you can post your comments on the www.Bodysport.com forums under the Tri-Fitness Forum

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Added by: atigre
Tags: Beach Workout Conditioning training glutes Ana Tigre Tri fitness Connie Knott
Date: 2010-12-18

Renowned Kettlebell and Pilates trainer Lisa Balash runs Ana Tigre through a lower body kettlebell workout at her Elite Physiques training studio in Las Vegas 8 weeks out from Ana's 2010 WBFF World Chanmpionships debut in Toronto. You can purchase Lisa's Kettlebell Bombshell DVD online at www.elitephysiqueslv.com

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Added by: atigre
Tags: Ana Tigre Lisa Balash Kettlebell Workout training glutes hamstrings cardio
Date: 2010-12-18

Training partners Ana Tigre and Prudence Moe are joined by Canadian Nicole Samonte for an intense old-school garage workout. The three athletes are 4 weeks out from the WBFF World Championships in Toronto and push themselves through a Crazy Cardio Circuit in the 100 degree Las Vegas evening heat. Its a 30 minute workout with only 60 seconds rest at the 15 minute mark.

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Added by: atigre
Tags: Training Cardio Ana Tigre Garage Prudence Nicole Samonte glutes exercise intense
Date: 2010-12-18

Bikini Pro Shelsea Montez explains and demonstrates how they apply eyelash extensions

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Added by: Tgoodlad
Tags: Shelsea Montez
Date: 2010-09-27

Fitness Pro Liza Hughes performs Turkish Get-ups, one of her favorite core training exercises.

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Added by: atigre
Tags: Liza Hughes training workout exercise fitness figure bikini competitor competition IFBB Terry Goodlad
Date: 2010-08-17

Ana Tigre goes on location to Pole Fitness Studio in Las Vegas to interview Figure competitor, fitness model and owner of Pole Fitness Studio, Fawnia Dietrich to find out what happens in a pole dancing class.

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Added by: atigre
Tags: Pole Dancing Bodysport On Location Fawnia Ana Tigre Dancing Sexy Fitness
Date: 2010-08-17

Lisa Balash from Elite Physiques Training Studio in Las Vegas demonstrates how to perform the kettle bell swing.

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Added by: atigre
Tags: Lisa Balash Kettlebell Workout Las Vegas Elite Physiques
Date: 2010-08-17

Lisa Balash from Elite Physiques Training Studio in Las Vegas demonstrates how to perform the Step-up combination with lunge

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Added by: atigre
Tags: Lisa Balash Kettlebell Workout Las Vegas
Date: 2010-08-17

Holly Bricken travelled to Las Vegas for a one on one model workshop and to shoot with Terry Goodlad for Bodysport.com.

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Added by: atigre
Tags: Holly Bricken Terry Goodlad Bodysport model workshop Ana Tigre Styling Make up Sexy
Date: 2010-08-17

Music video by Shakira featuring Freshlyground performing Waka Waka (This Time for Africa) (The Official 2010 FIFA World Cup (TM) Song). (C) 2010

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Added by: atigre
Tags: Shakira World Cup Soccer Futebol Africa
Date: 2010-07-22

Lisa Marie Carrasquillo, The Bodysport Transformation Challenge Overall Winner had a makeover in part one and part two was the photo shoot the next day.

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Added by: atigre
Tags: Lisa Marie Transformation Challenge Bodysport photoshoot makeover Terry Goodlad Elaine Ana Tigre Carmen Gray Carrasquillo Vegas Vision Studios sexy model
Date: 2010-07-13

Fitness Pro Liza Hughes shows us two of her favorite exercises super-setted together to build and define her shoulder muscles.

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Added by: atigre
Tags: Liza Hughes training workout exercise deltoids shoulders fitness figure bikini competitor competition IFBB Terry Goodlad
Date: 2010-07-13

Fitness Professional Liza Hughes runs us through one of her favorite triceps exercises with tips on how to do them most effectively.

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Added by: atigre
Tags: Liza Hughes training workout exercise triceps fitness figure bikini competitor competition IFBB Terry Goodlad
Date: 2010-07-13

Fitness Pro Liza Hughes demonstrates one of her favorite glute training exercises.

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Added by: atigre
Tags: Liza Hughes training workout exercise deltoids shoulders fitness figure bikini competitor competition IFBB Terry Goodlad
Date: 2010-07-13

This is Ana Tigre's July 2010 collection of Sweet Revenge tops modeled by Ana and Bikini Pro and Fitness Model Angela Harrell. The music on this video is the work of a good friend and up and coming rapper, Elicit. If you like the track let him know elicit30@hotmail.com. The whole CD is excellent. You can get your Sweet Revenge at http://www.bodysportmall.com

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Added by: atigre
Tags: sweet revenge ana tigre terry goodlad elicit sexy fashion photo shoot photoshoot fitness bodysport
Date: 2010-07-13

Tracy Greenwood's Philidelphia Fitness Show.

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Added by: aprilv
Tags: April, Van Hoose, Fitness,
Date: 2010-06-27